WellnessFive everyday habits that protect your spine
Small, evidence-based changes that undo the damage of long days at a desk, no gym required.
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Resources & Guides
Health & wellness resources
Practical, clinician-written guidance to help you understand your condition, prepare for your visit, and recover with confidence.
Latest health articles
Ask a clinician Guidance from our clinicians
Wellness
RehabReturning to sport after injury: the full timeline
A week-by-week look at restoring strength, balance and confidence so the same injury doesn't return.
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PhysiotherapyBack pain in Grand Cayman: when to rest, when to move
The instinct to stop moving is usually wrong. Here is how we decide, and what the first 72 hours should look like.
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Forms & guides to download
Recovery & rehabilitation
Self-care guides by area
Lower-back pain self-care
The first 72 hours, the movements that help and the red flags that mean it’s time to be seen.
Read morePost-op shoulder protocol
Stage-by-stage range and strength work to follow after rotator-cuff or stabilisation surgery.
Read moreAnkle-sprain recovery timeline
A week-by-week return-to-sport plan that rebuilds balance so the same ankle doesn’t roll again.
Read moreOffice posture reset
Desk-height, screen and micro-break fixes that undo eight hours of neck and shoulder strain.
Read moreFree consultation
Not sure what’s causing your pain?
Book a free first consultation with a certified physiotherapist. We’ll assess your concern, talk through the options and point you to the right care, no obligation, no co-pay.
Good to know
Frequently asked questions
All five clinics are open Monday to Saturday, 9:00 AM to 7:00 PM. We are closed on Sundays.
Yes, we accept CINICO and all major private insurers (Britcay, Aetna, VRS/Fidelity, Cayman First, Pan American, BAF) with no co-pay required, and we handle direct billing and claims for you.
Fees depend on the treatment and the length of your session, and your first visit includes a full assessment and a written plan. Because we bill CINICO and major insurers directly, with no co-pay on most plans, many patients pay little or nothing out of pocket. Contact us for a clear quote for your specific treatment before you book.
No referral is required for most treatments, and you can book directly. Some insurers may request a GP letter for reimbursement, which our front desk arranges for you.
Photo ID and your insurance card, any recent imaging (X-ray, MRI, ultrasound) or specialist reports, and comfortable clothing you can move freely in.
Your first assessment runs about 45 minutes. Follow-up treatment sessions are typically 30 to 45 minutes depending on the plan.
Yes. For eligible patients our therapists can provide home visits, and a free shuttle service is available to and from the clinic.
Absolutely. Use the booking form on this site or the Patient Portal, and our team confirms your slot by phone, WhatsApp or email, usually within 24 hours.
Cancellations are free of charge with at least 24 hours' notice. Same-day cancellations may incur a small fee.